Top 10 Weight Loss Tips for Women

Weight is now the most talked about health topic, with 40% of adults classed as overweight and 20% classed as obese. The health problems that are inherent with being overweight are well documented and include heart disease, digestion troubles and certain cancers. With an increasing number of children picking up bad habits from their overweight parents and, as such, an increasing number of children are becoming overweight, there is more impetus on parents to lose weight in order to set a good example for their children. However, the main problems with much of the weight loss advice on the internet is that it doesn't take into account the busy lifestyles that many people have, and a lot of advice is geared towards males; particularly on the exercise side. Of course, there are places where weight loss tips for women can be found, yet these are usually weighted towards the dieting side and don't take into account either sport or a busy lifestyle that many women have (which restricts the time that can be designated to cooking a healthy meal). The main advice that will be presented here are some quick women weight loss tips, which can be incorporated into a busy lifestyle! The next top 10 weight loss tips for women are divided in two sections: food and exercise. Top 10 Weight Loss Tips for Women – Food Section The main question that many women ask is 'what should we eat'? It is all well and good to say that you should cook a healthy meal every evening that covers all the main food groups in sufficient quantity but the fact is that there just isn't time to do this. A busy lifestyle results in you getting home later but, more importantly, much too tired to cook a meal. Therefore, there are certain things that can be done to ensure that you have a healthy diet and are not inconvenienced because of it. 1. Eat soup and fit into the loop! The best way to do this is to make soup. Contrary to the opinion of many, soup is actually a very filling and satisfying hot meal and can be made using any ingredients. The reason that this works is that soup, if created properly, gives you relatively few calories whilst still giving you the nutrition that is essential if you want to stay healthy. There is one trap to avoid when cooking soup, though; avoid all cream or milk that you may be advised to put in by recipes. These can easily be substituted by stock and water which will give it the same consistency with none of the calories. If the soup doesn't taste as expected, add herbs and spices, or experiment with different ingredients. The best part is that if you make a large quantity of soup then it can last the whole week; all you have to do when you get home is heat the soup up – no unnecessary hassle. Continue: Top 10 Weight Loss Tips for Women How To Weight Loss
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